Le Deux Yoga

When: Every Wednesday 6:30pm-7:30pm
Where: W Lounge, Armstrong Creek 

Yoga is a method of exercising that lengthens and stretches all the major muscle groups in the body in a balanced fashion. Yoga brings the body and mind together and is built on three main elements – exercise, breathing and meditation. Yoga helps to improve muscular and postural strength, and aid relaxation. 

For more information
Phone Anna   0412 942 523