When: Wed 7:30pm - 8:30pm & Friday 10am - 11am
Where: Where: Where: Armstrong Creek East Community Hub, 46-70 Central Bvd,  

Beginner exercises but it is still a challenging workout to help achieve strength, coordination and balance and is also an excellent way to tone up and develop a strong core.  
Mums are welcome to bring their babies/young kids to the session with it being in an enclosed room. BYO mat. 

Contact: Chantelle 0413 791 368