Contact: Katie 0422 135 663 or katie.sunandmoonyoga@gmail.com
Website: www.smyoga.org
Facebook: Sun and Moon Yoga
Sun and Moon Hatha Yoga
When: Tues 6-7pm, Thurs 6am-2pm and Fri 9:30am-10:30am
Where: Armstrong Creek East Community Hub, 46-70 Central Bvd,
In Sanskrit, "Ha" means "sun" and represents active energy. "Tha" means "moon" representing passive energy. Therefore, Hatha Yoga is a journey to balance these two energetic forces in the body bringing about better health, a calm mind, and greater enjoyment in life.
